According to a 2018 study, 64% of adults in this country consume at least one cup of coffee each day. What you may not know is that green tea, which can be prepared hot or cold, is also caffeinated and has many health benefits. Specifically, green tea can be effective as an anti-anxiety tonic and is packed with powerful antioxidants. It has properties that support both the kidney and liver and decreases the risk of certain cancers. Green tea is also known to be an anti-inflammatory and may decrease the risk of Alzheimer’s Disease in some people.

Key Takeaways:

• By changing your coffee for green tea, a person will ingest less caffeine and more antioxidants.
• Green tea also helps to combat sleepless nights and anxiety,
• Green tea might have lower inflammation, and it won’t stain your teeth like coffee does.

“They also have a host of other health benefits. If you’re looking for a way to perk up in the morning but are increasingly dissatisfied with coffee, switching from coffee to green tea might be a great option.”

Read more: https://www.bustle.com/p/replacing-coffee-with-green-tea-affects-your-body-in-these-6-ways-experts-say-19378625