As the old holiday classic goes, Christmas is the most wonderful time of the year. However, December can also be the most stressful month. Here are a few tips that will help keep anxiety at bay so you can enjoy your cup of eggnog with your family. Throw out long held traditions if they’re causing too much stress for you. Change your gift giving if money is in short supply and give sentimental gifts instead. Finally take care of yourself by sleeping enough and eating well.

Key Takeaways:

• To help lessen holiday stress, try not to obsess over every tradition, just the ones you like.
• Alter your method of giving gifts, perhaps give sentimental presents, if finances are making you worry.
• Finally, eat healthily, exercise with regularity, and try to eat as healthy as possible.

“Focus on the ones that are the most important to you and let everything else go.”

Read more: https://kvoa.com/4-your-health/2019/12/02/4-your-health-navigating-through-stressful-holiday-season/