Here are some very quick and fun health facts that you might not know about. Laughing is actually good for the heart because it can increase blood flow. Being an optimistic person can actually help you live longer. A sad fact is that nearly 30% of the worlds’ population is obese. Drinking coffee can actually reduce the risk of depression. This risk reduction is even greater in women according to studies. Finally, cursing can actually make you feel better when you’re in pain.

Key Takeaways:

• Laughter has tangible benefits for your cardiovascular health and your circulation.
• Spending too much time sitting — or even too much time sleeping — can be quite bad for your health.
• The typical human life expectancy increased by five years during the early 21st century.

“Studies have found that optimism is beneficial to your overall health, but is linked to a healthy heart and can even help ward off diseases.”

Read more: https://www.thegoodbody.com/health-facts/