Electrolyte enhanced waters are out there and used by many people, particularly athletes. These waters replenish the drinker when they need it the most but they go the extra mile to replenish the electrolytes the body has lost through sweat and their hard work. But, what are the benefits of this water? You’ve probably heard a lot of myths about the water, too. Learn the benefits, the myths, and whether you should consume regular or electrolyte- enhanced water.

Key Takeaways:

• Electrolyte water can have good side effects and bad side effects.
• Water containing electrolytes benefit athletes because it replaces what is lost while exercising.
• Water with electrolytes can also reverse effects of heat stroke and help hydrate when ill.

“This article discusses the potential benefits of electrolyte-enhanced water, as well as common myths surrounding it.”

Read more: https://www.healthline.com/nutrition/electrolyte-water