Most people who diet and lose weight will regain the weight back. The people who successfully lose weight and keep it off share some common habits. The habits included getting into a meal routine which includes healthy fats. Also helpful to walk more, and break up sedentary time. People also found success by habitually using smaller plates, and thinking about their foods as they ate focusing on eating at least five servings of fruits or vegetables per day.

Key Takeaways:

• If people want to lose weight, have a reliable eating routine, select healthy fats, and walk more to burn weight.
• Eat healthy snacks, read food labels, and use portions wisely.
• Do not sit all the time, take time eating one’s food, and try to consume five servings of vegetables each day.

“Most people who diet will regain 50 per cent of the lost weight in the first year after losing it.”

Read more: https://www.news.com.au/lifestyle/health/diet/10-habits-of-people-who-lose-weight-and-keep-it-off/news-story/e770ef8bfc2a8832f186ca639d209b6e