Basically there are a few items you can give your kids that aren’t too many calories. Too many children are eating snacks that are too unhealthy, you can replace them with still good tasting snacks that are half the calories. Children’s health comes from their diet, if their diet is messed up. Their health could be too. There is a simple app that can help you see your children’s diet from drinks and food. Children are consuming at least 3 unhealthy snacks a day.

Key Takeaways:

• Children are consuming approximately seven cubes of sugar each day in the array of juice pouches, cakes, and biscuits they are eating.
• Nutrition experts are suggesting children should only eat two snacks a day, at about 100 calories each, plus get outside and exercise daily, to combat childhood obesity.
• The “Every Child Wales” program, that is promoting a healthier lifestyle for children, also recommends limiting children’s screen time.

“half the sugar consumed by children comes from unhealthy snacks and sugary drinks”

Read more: https://www.walesonline.co.uk/whats-on/food-drink-news/treats-under-100-calories-experts-14103616