There are tons of ways to sneak exercise in as a family unit. You might have been staying home a lot due to COVID and you want some ideas for keeping active. You could have a Nerf battle or other similar play fights. You can do jump roping or even have a dance party outside or in your living room. You can get creative with ideas and just allow your kids to feel free to express themselves.

Key Takeaways:

• Have a nerf gun fight with your family as it’s a great form of exercise and is also a ton of fun.
• Go on a family walk to get everyone moving and also have a nice, relaxing form of exercise.
• Jumping rope is a great exercise that everyone can enjoy, and kids are especially good at it because of their low center of gravity.

“Exercising as a family is not only a fun way to improve fitness, it’s a way to cultivate the culture of wellness and develop positive exercise habits at a young age.”

Read more: https://wellnessmama.com/12284/family-exercise/