We all know that healthy habits are the best things to adopt to have a healthier lifestyle, but it often comes with challenges. If you aren’t used to eating healthy and having a regular exercise regimen it can be difficult to start, or keep up with. There are some benefits that are associated with a healthier lifestyle that will probably help encourage someone to start. The biggest one is it improves your mood. Taking better care of yourself can help you feel good about yourself on top of providing your brain with the mood boosting chemicals that a healthy life provides.

Key Takeaways:

• Healthy habits can benefit your physical and mental health, and they tend to make people feel good.
• 150 minutes of physical activity per week can help people reduce their excess weight.
• Healthy habits can fight against health conditions and diseases, such as diabetes, depression and cardiovascular disease.

“But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.”

Read more: https://www.healthline.com/health/5-benefits-healthy-habits