Planning for Healthy Living

On March 19, 2020, in Commentary, by Erik

There are many things that we can do to plan for a more healthy lifestyle. First we should recognize things that are telling us we’re not healthy which include things such as fatigue, weight gain or loss as well as problems sleeping. We can add exercise to our life in order to promote healthier living such as running, dancing or yoga. We should also be improving our diet by adding fiber to it and cutting down on red meats and salty foods. Finally, meditate and pray in order to relax your mind and ease stress.

Key Takeaways:

  • To live healthier you can start incorporating exercise into your life. Start walking or running, do some yoga or pick up dance.
  • Add fiber to your diet, drink 8-10 glasses of water and limit your red meat consumption as well as alcohol.
  • To reduce stress, listen to music, meditate or find things that make you feel relaxed such as a hobby or a massage.

“Ask your health care team about your particular risk factors so you know what things you should avoid.”

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