Did you know your butt is talking to you? Do you want to know what it’s telling you? Stand in front of a mirror, what does your but look like? Is it wide and flat, perky, or big and round? The bigger the booty the more of a chance you are healthy. The smaller and more perky the butt, you are more active. The flatter and wider, means you sit way too much and need to do simple exercises. What exercises are the best you might ask. Try doing squats throughout the day. If you can, try doing dead lifts. Third, hip thrust, lay on the floor and rise your waist up. Lastly, get your legs working too by doing flute kickbacks. The most important thing you can do is eat more nutritious foods. Hopefully you got what you needed from your conversation with your gluteus maximus.

Read more: 4 Things Your Butt Reveals About Your Health And Lifestyle