We need to stay hydrated to survive, but what if you don’t like drinking water? A recent study revealed that many drinks are as good at hydrating the body as water, and some much more so. Orange juice and milk are among the best at sustained hydration thanks to the nutrients or fats which they include. However, it is worth noting that there are also negative effects of drinking large amounts of many water substitutes.

Key Takeaways:

• Hilary Clinton recently came down with pneumonia
• This could have been caused by chronic dehydration
• You don’t have to drink water to combat dehydration. Other options are orange juice and milk.

“Several drinks, including orange juice, full-fat, and skim milk are more hydrating over a span of a couple hours than water.”

https://www.google.com/url?rct=j&sa=t&url=https://uk.businessinsider.com/clinton-drink-water-hillary-survive-2016-9&ct=ga&cd=CAIyHDVhYzUwNjJkOWI1NjJhN2E6Y29tOmVuOkdCOlI&usg=AFQjCNEd2O8_-SC5V4aIs6UP4K9Jn-ExoA