Chugging water has negative effects on your body. It can cause Heart and kidney problems. You should listen to your body and drink the amount that it’s telling you to drink in small quantities, unless you have just completed a vigorous workout. Then you can chug till you’re no longer thirsty. It would be better to drink something with electrolytes to replace the ones that were lost during an extensive workout. Even though specialist say women should drink 2 liters and men should drink 3 you need to keep in perspective your size and who physically active you are to determine if you need to drink more.

Key Takeaways:

• Some people want to drink a lot of water to hydrate their bodies as needed. But one outlet is recommending that people try a new approach to that.
• Listen to the body and then decide how much water to drink. Doctors offer advice and want their patients to succeed as needed too.
• Hydration is an important goal for those who are conscious about fitness. But it is important to take the process seriously along the way as well.

“Dr Long recommends listening to the body when deciding how much water to drink.”

Read more: https://www.dailymail.co.uk/health/article-4842238/Chugging-water-rehydrate-body-isn-t-necessary.html