People have always associated being thin with being healthy and fit. This theory could not be further from the truth. Many people who are “fit” are not necessarily skinny as a rail. People have different body types and we are just now starting to realize you dont have to be model thin to be in good shape. It is also being shown that being too skinny can do just the opposite effect and is less healthy than being a little overweight.

Key Takeaways:

• Not getting enough nutrients can cause health problems as well as depression and anxiety.
• Some people lose weight because they have chronic health conditions such as Crohn’s or inflammatory bowel disease.
• A good personal trainer is one who makes fitness fun and encourages you to develop healthy habits.

“But we need to change the culture in fitness and challenge the notion that thin automatically equals healthy.”

Read more: https://www.insider.com/i-lost-weight-fitness-expert-strength-leanness-myths-2020-8