Our exercise needs change over our lifetime according to Jane Symons. Studies are quite clear that exorcise helps prevent life threatening diseases. Exercise is also great for boosting our mood and allowing us to live our lives with a healthy body free from negativity. Our bodies benefit greatly from running and similar aerobic exercises at any age. As we start to age we benefit a little more from muscle exercises because we start to lose muscle mass and bone density.

Key Takeaways:

• The most important part of exercising is to just start, without regard to your age or current body status
• Being physically inactive can have long-term effects on the quality of your mental health as well
• The recommended amount of exercise each week is a combined moderate and intensive 225 minutes

“No matter your age, making the effort to exercise will have a bigger impact on your health than many medicines.”

Read more: https://www.mirror.co.uk/lifestyle/health/what-exercises-you-should-every-22387536