The mainstream media has been critical of eating alkaline foods and drinking alkaline water, stating that it is not effective. They quote several experts that believe it to be a non-factor or even harmful. Those critics are misguided.

The alkaline diet consists primarily of clean vegetables, fruits, most nuts, natural sweeteners, and whole grains. It contains plenty of vitamins, minerals, and protein without succumbing to refined sugars and meat. Even if you don’t believe in alkaline properties when it comes to health, all of these food recommendations and the emphasis on water drinking promote an otherwise regular healthy diet. For more on why the critics of alkaline lifestyles are wrong, click here:: Why Experts Who Doubt the Alkaline Diet are Wrong