It’s harder to maintain good mental and physical well being during this time, because it is a high stress time for some people more than others. There are a lot of unknowns right now and those can be difficult to deal with. You can start by making sure you are taking in plenty of vitamins and water, as well as getting an appropriate amount of exercise. Getting a lot of sleep is also recommended, to keep your health in check.

Key Takeaways:

• Speak to your family members in person and your friends via video chat or text message to stay socially connected.
• Try to eat healthy and avoid junk food. Also stay hydrated. It’s very important to stay healthy during this rough period.
• Diet, exercise and good sleep are all essential when it comes to staying healthy at home. It’s more difficult but possible if you’re committed.

“Both excess sleep and inadequate sleep have been linked to weight gain, increased appetite and worsening blood sugar control, so try your best not to completely abandon your sleep schedule, according to CNN.”

Read more: https://www.postguam.com/entertainment/lifestyle/ways-other-than-diet-exercise-to-stay-healthy-while-at-home/article_fd1b0fde-8e9c-11ea-8900-838168947b76.html