If you are trying to lose weight, perhaps you should lose pounds by eliminating water retention. Water retention can add 5 lbs. to your weight. It can be caused by poor diet or food intolerances. You can reduce water retention safely. First of all, stop the carb intake and add more protein to your diet. Carbohydrates reduction decreases glyocogen which helps the kidneys rid the body of water more easily. Drink more water is another way to lose water retention. Thirdly, get eight hours of sleep. This aids renal nerves in the kidneys and balances sodium and water levels. Watch your salt intake. This can cause water retention. Supplement your diet with a magnesium pill.

Key Takeaways:

• Water weight can cause you to retain extra fat in the tissue of your cells despite working out and dieting.
• There are several ways to combat water weight which include drinking more water and cutting carbohydrates and salt rich foods from your diet.
• Getting more sleep and plenty of magnesium can also assist in reducing annoying water weight in the body.

“1. Cut out carbs

A reduction in carbohydrates and an increase in protein causes your body to lose excess water weight naturally.

This is because restricting carbs reduces your glycogen stores and allows the kidneys to excrete water more readily, resulting in weight loss.”

Read more: https://www.dailystar.co.uk/diet-fitness/656233/Water-weight-loss-retention-how-to-reduce-bloating-naturally