We are constantly told my physicians that we need to be drinking more water, but how much is enough? The amount of water that should be consumed by a person who is a short 30-year-old woman isn’t the same as a tall muscular 20-year-old. What’s a good way to determine how much water you should drink daily?

Dietician Julie Upton believes a person should take their body weight, divide it by half, and use that number to be the number of fluid ounces you should drink daily. Example, a 200 lb. person should drink 100 fluid ounces of water. For more water drinking tips and suggestions, please click here:: This Rule for Drinking Enough Water May Surprise You