There are few things more debilitating than a massive migraine. The headaches are so intense that it can ruin a person’s focus and day-to-day activity. While there are a number of possible solutions to migraines, many migraine sufferers have found that drinking more water can help.

Being hydrated helps blood flow and can alleviate pressure from migraines. Mineral water can be even better as it can provide essential minerals to your body that can improve your overall health and assist in reducing the reoccurrence of migraines. For more on how water deficiency and mineral deficiencies can lead to migraines, click here:: Heavy Metal Toxicity and Mineral Deficiencies May Contribute to Migraine