Look on the shelves in a grocery store to find several popular vegan ‘meats’. Tofu and other products have grown in popularity since they were first introduced. People want to know if these imitation meats are good for consumption. The vegetarian market for faux ‘meats’ has expanded recently for these buyers. These ‘meat’ products can help anyone transition to a full vegetarian diet. But be warned, some of these products are high in fats and salt content.

Read more: Vegetarian and vegan ‘meats’ are more popular than ever, but are they good for you?