Having that last glass of wine before dinner can help you get to sleep but won’t help you stay asleep. Give yourself 3-4 hours to metabolize the booze before bed and drink a lot of water to help it pass through your system. You can also eat to help digest the alcohol better. You need to stay away from carbonated wines, the bubbles can cause gastric discomfort adding to your sleep troubles caused by drinking.

Key Takeaways:

• Find out how different types of wine can effect your sleep habits.
• Different ways to drink wine to ensure you get a well knights sleep.
• Wine can effect your sleep cycle, here are a few way to drink before sleep to ensure you are well rested.

“Apparently it takes at least three or four hours for your body to metabolize just 8 ounces of wine.”

Read more: https://www.mercurynews.com/2017/07/10/tired-that-last-glass-of-vino-could-be-messing-with-your-sleep/