Maintaining good health is often tied to a healthy diet, exercise and adequate rest. This is a sound theory, but we face many challenges to put this into practice. From lack of time, appeal of unhealthy food to stress and high pace of work we do. In order to alleviate some of these issues, eat a variety of good foods and avoid skipping meals. Keep yourself hydrated, but limit caffeine intake. Exercise is very important, but just staying generally active is even more significant for maintenance of your health.

Key Takeaways:

• It can be difficult to maintain a healthy diet and exercise habits when you are entering college.
• Be sure to eat normally and don’t skip meals, this could make you out of control hungry.
• Your social health is important, because leaving behind your support system is hard.

“If you keep portion sizes moderate and reasonable, it is easier to eat what you want, and maintain a healthy and balanced diet. What’s a moderate portion? A medium-sized piece of fruit is one serving. A cup of pasta equates 2 servings and a pint of ice cream contains 4 servings.”

Read more: https://www.rhodes.edu/admission-aid/admitted-students/health-forms/health-awareness/tips-maintaining-good-health