A few tips to stay healthy during the winter months are to use coconut oil for dry skin and to drink a lot of room temperature water. Organic honey is helpful for boosting the immune system. Drinking a few drops of apple cider vinegar in water has many healthy properties. It can make your hair look less dry and limp and it can ease sinus issues. Tulsi (Holy Basil) also boosts the immune system. Organic ghee keeps your body warm and helps dealing with winter dry skin. Also be sure to eat healthy oil-rich foods like green leafy vegetables, olive oil, flaxseeds, pumpkin and sunflower seeds.

Key Takeaways:

• Various oils will help your body survive the winter months, which can dry out your body, skin, and hair.
• You want to help your system by staying hydrated, ingesting antioxidants, and using detoxing and blood purifying agents.
• Warm drinks, like tea and warm water, help keep the body hydrated and moist.

“The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season.”

Read more: https://indianexpress.com/article/lifestyle/health/tips-for-maintaining-a-healthy-lifestyle-in-winter-5002472/