The ketogenic diet, or low-carb diet, which has become very popular in recent years, turns out to be, in fact, detrimental to your health. Nutritionists say it is difficult to sustain and can cause weight fluctuation. On top of that, a ketogenic diet tends to cause dehydration. Only a select few can and should maintain this diet. Instead, nutritionists recommend replacing empty carbs with whole grain versions instead, which contain fiber and are overall more beneficial to your dieting plan.

Key Takeaways:

• Not eating carbs can give you a foggy mind and unclear thoughts throughout the day.
• Carbs are basic building materials of everything we do and need in our body.
• Instead swap out those high carbs for whole grain/high fiber foods to feel satisfied

“Your body gets the energy it needs by breaking down the carbohydrates you eat.”

Read more: https://www.rd.com/health/diet-weight-loss/low-carb-diet-could-sabotage-health/