If you are a guy or a gal in their 20s, you probably get a lot of physical activity in your daily life and that’s amazing! But, there are a few habits that you may not yet be adhering to due to your young age -but should if you want to continue thriving and living a fulfilling and enjoyable life for a long time to come.

Key Takeaways:

• The average woman in the United States weighs about 150 when she’s 19, but by the time she’s 29, she weighs 162 pounds – that’s a gain of 12 pounds.
• To make it easier, we asked our panel of experts for just one simple piece of health advice.
• An average 19-year-old man weighs 175 pounds, but by the time he hits 29 he is nine pounds heavier, weighing in at 184 pounds.

“Staying healthy in your 20s is strongly associated with a lower risk for heart disease in middle age”

https://www.nytimes.com/interactive/2016/10/16/well/live/health-tips-for-your-20s.html?_r=0