The University of Cambridge has found a link between the consumption of sugary beverages such as soda and the risk of type-two diabetes. In fact, they found that swapping at least one sugary drink with water per day can lower the risk of diabetes by up to 25%. So what can you do to lower your health risk while still enjoying beverages?

While drinking plenty of clean water is helpful overall, you can infuse a number of fruits and vegetables into pitchers of drinking water in order to add some flavor without the sugar. If that doesn’t tickle your fancy, you can always drink coffee or tea without adding sweeteners to them. For a full article on this health finding, click here:: Sugary drinks link to diabetes risk