While it is important to take vitamins, minerals, and drink plenty of water year round, the summer provides additional needs for your body. The sun beats down your skin, heavy sweating can deplete your fluids, and other issues can affect your health. There are some solutions to keep yourself healthy in a hotter climate.

Consuming more omega-3 fish oil and organic flax seed oil can help protect your skin from sun damage. Drinking extra water can help you stay cool overall and replenish any moisture lost through sweating. Doing these little things can help you stay alert, healthy, and looking young. For more tips and details on staying healthy this summer, click here:: You Summertime Natural Health Essentials