There is a commonly held misconception that leading a healthy lifestyle is hard, complicated, and difficult to maintain. This is simply incorrect. Leading and living a healthier lifestyle does not have to be complicated or frustrating, if you change simple things and incorporate simple changes. One such change is to incorporate movement into your day, by doing things such as taking the stairs instead of the elevator, and by parking further from the office door.

Key Takeaways:

• Incorporating movement into everyday tasks is an easy way to be healthier.
• Rethinking the foods you eat and choosing better items will make you healthier.
• Being healthier is not as complicated as it may seem, and there are simple ways to become healthy.

“Youngsters need to get outside and use their imaginations to play around. Simple games as tag, hide and seek, or even hopscotch involve movement and competition to win the game.”

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