Most western diets consist heavily of dairy, meat, sugar, and refined carbohydrates. As a result, the human body increases in acidity in order to break down those foods into energy. Sadly, high body acidity has been linked to a number of health problems for the liver and kidneys while also making you feel lethargic and achy. This can all be remedied through an alkaline diet and alkaline water consumption.

Alkaline water can not only help hydrate and refresh the body, but help the pH balance of the body normalize by neutralizing the built up acid from a poor diet. Adding alkaline-heavy foods such as leafy green vegetables and fruits can help offset the acidity of the body even further. This little changes can make a big difference in your health. For more on this topic, please click here:: Reasons Why an Alkaline Diet is Healthier Than the Typical Western Diet