Dementia is a health concern that affects the memory. Often it is a condition affecting older men and women. New evidence in preventing dementia suggests new ways to take action and get results. What is it you should do in order to prevent this condition from affecting your quality of life? The answer is here!

Key Takeaways:

• For their study, the team looked at cross-sectional data of 45,522 participants, age 30 to 80+, from the 2012 annual component of the Canadian Community Health Survey.
• This included participants of all genders and body types, and it soon became clear that there was a connection between exercise, high fruit and vegetable diets, and retaining cognitive function.
• In addition, other research has suggested that healthy diet and exercise is not the only way to protect our brains as we age.

“According to the researchers, their findings suggest that we do not have to accept cognitive decline as part of getting older, and can take active steps to preserve our mental abilities as we grow older.”

https://www.medicaldaily.com/preventing-dementia-healthy-diet-combined-regular-exercise-have-lasting-403070