For information purposes, it is helpful to know about the different sources of water for your facility. Maintaining safe drinking water is critical. Pipes can rust, contaminants may develop and other issues could arise to affect the quality of drinking water.UNICEF works in more than 100 countries to provide safe water, sanitation and hygiene services […]

The spring is finally here, and this is the time of the year that we start feeling more optimistic and exuberant. We start making plans for the summer and increased physical activity. All this planning can help us increase our self-confidence. Infuse a lot of positivity in your routines, especially those based on the acceptance […]

A lot of consumers have switched to “Ready-to-drink” consumables from purely drinking soda as it is a healthier option. These range from ready to go coffees to cocktail mixes in a can. This increased demand for these drinks has made a shortage in aluminum cans. This shouldn’t ultimately be an issue if enough companies adapt […]

Today, many of us are living on a budget and looking for ways to reduce food expenses. Believe it or not, it is possible to save money while still enjoying tasty, nutritious meals. A Mediterranean diet is about more than just eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital elements. […]

Highly populated areas are known to be more likely to cause wide variety of mental health issues. Overcrowding, violence and pollution all add to this negative environment. Living close to nature has been shown to alleviate many of these problems, but we recognize that it is not possible for all of us to live in […]

An under counter filtration system is great for getting great water without having to store a filter or buy bottled water. Some will be okay with the countertop filters but they’re not typically as effective and they take up a bit of space. Bobvila ranks the iSpring RCC7P-AK 6-Stage Reverse Osmosis System as the best […]

We can keep going for a long time without food, but lack of water is not something we can tolerate for an extended period of time. Even insufficient intake of water which leads to dehydration has a negative effect on our body. In fact, prolonged dehydration causes internal organ damage and it is eventually lethal. […]

Exercise benefits many areas of life. Exercise improves musculoskeletal, cardiovascular, metabolic, and other aspects of health. Exercise literally changes the brain. The hippocampus regulates learning, memory, and negative emotions. A molecule called brain-derived neurotrophic factor helps the brain produce neurons. Aerobic activity increases this BDNGF activity. This changes how your very genes are expressed. Moderate […]

Chronic dehydration happens when your body isn’t getting enough water intake. Some signs and symptoms include muscle fatigue, dizziness and dark-colored urine. Some causes of chronic dehydration include working outdoors, not having great access to water as well as living in warm climates. To test for chronic dehydration you will need to get a urinalysis […]

There is no liquid that is more critical to our survival than water. It is all around us and it exists even in place where we don’t expect it or cannot see it. It is always recycled, in different forms, so we basically use the same water in cycles. It is not an exaggeration to […]