There is a commonly held misconception that leading a healthy lifestyle is hard, complicated, and difficult to maintain. This is simply incorrect. Leading and living a healthier lifestyle does not have to be complicated or frustrating, if you change simple things and incorporate simple changes. One such change is to incorporate movement into your day, […]

Complications associated with the decline of the cardiovascular system have been linked to cognitive decline and dementia. A study by the Global Council on Brain Health concluded that maintaining a healthy blood flow and heart operation will stave off these bad effects. Cardiovascular diseases are a result of high blood pressure, diabetes, high cholesterol, smoking, […]

Living a healthy lifestyle can be a broad idea, and encompasses all sorts of daily habits and rituals. Yet, it’s important to know that living healthy isn’t a quick fix, and takes consistent work and sometimes the restructuring of daily routines. Some of the common components of a healthy lifestyle include eating properly, exercising daily, […]

Problems like increased populations and climate change mean that there is a potential water supply shortage. However, water companies are working to ensure a constant supply for all. Some are building new infrastructures, like new pipeline from the Thirlmere Reservoir into West Cumbria. Water companies are also working together on new infrastructure plans to enable […]

A new study has found that living a healthy lifestyle can lead to more disease-free years later in life. People as a whole are living longer, but the later years are often filled with diseases like cancer or diabetes. This new study isolated five different lifestyle factors like exercising and smoking, and scored people based […]

Exercise, nutrients and stress can greatly impact how our bodies operate. Genes can be impacted by the choices and lifestyle behaviors we engage in. Stress, for example, contributes to most chronic diseases that people acquire over time. Stress can reduce genes that prevent disease and activate genes that allow diseases to flow in our bodies. […]

There are many great alternatives we can use to stay hydrated that don’t involve drinking water. First, we can start eating oatmeal for breakfast with milk as the oatmeal can soak up to ten times its weight in liquids. We also can sip on smoothies or broths during the day for lunch as they’re great […]

Researchers from Stanford have found that having a positive attitude about learning might actually help you learn better. Scientists did fMRI studies of children, and found that not only did children who said they liked learning math do better at math, but that they had more brain activity in the hippocampus as well. It seems […]

Heart attacks are more common than many people think. People are having heart attacks all over the US at all parts of the day. It is estimated that many Americans will have a heart attack this year and some of those people will die. There are things you can do to increase cardiovascular health and […]

The power of positive thinking can change health and well being. Reducing negative self talk and making real lasting changes can increase overall health by reducing stress and depression. Constant negativity and ruminating over something negative can really take its toll. Psychological health can effect your overall immune system as well. Cancer survivors also stress […]