Nobody wants to get old, but age doesn’t have as much to do with chronological age than it does our biological age. How we treat our bodies matters when it comes to our health and longevity. We can practice healthy habits with foods and other medications that we can take to protect our health and […]

Now that the pandemic is upon us, we are all trying to be a lot healthier with what we put into our bodies. There are water filters you can use to filter out unhealthy things that are in our water, and reverse osmosis is one of the things that even children can drink from. You […]

When searching for a reusable water bottle, experts recommend buying based on looks, size and spout. The HydroFlask Water Bottle is an excellent choice. Available in 18-, 21- and 24-ounce sizes, it doesn’t alter the taste or develop condensation on the outside. The S’well Stainless Steel Water Bottle features triple-layered insulation and is another good […]

In exactly two years, Jacob Eckstein managed to lose 170 pounds. To put this in different perspective, in two years Jacob lost a weight of an average American person. On his weight loss journey, Jacob recognized the importance of the little victories. His inspiration came from himself, but his grandfather also played a major role. […]

We’re all pretty aware of what it takes to live a physically healthy lifestyle, but one persons definition of a healthy lifestyle may differ from the next persons definition. A healthy physical life style consists of exercise and eating the right foods, as well as getting adequate sleep and minimizing your stress levels. There are […]

The concept of a healthier lifestyle is simple, but doing it might not be. We all know how to get healthier, but it is hard to know where to begin or to know specifically what we can do. Staying active is important, we need at least an hour of activity every day, the kind of […]

We are still in the phase of flattening the curve, and it has been said that even with the population keeping their distance socially from others, that there is still a high risk of spreading this disease. We could be taking measures to avoid the spread for much longer. With that being said, it is […]

A survey of consumers in 18 countries shows how COVID-19 is affecting eating and drinking habits. Overall, 73 percent of consumers say that they intend to eat and drink more healthily. The most common steps taken are eating more fruit, reducing sugar consumption, and increasing protein intake. Affordability is important, as nearly two-thirds believe a […]

It’s harder to maintain good mental and physical well being during this time, because it is a high stress time for some people more than others. There are a lot of unknowns right now and those can be difficult to deal with. You can start by making sure you are taking in plenty of vitamins and water, […]

It’s important to keep track of your mental and physical health while you are in lock down, even though that is easier said than done. You can maintain good mental health by trying to reduce your stress. You can reduce your stress by not giving yourself constant coverage of the corona virus pandemic. A lot […]