There are new guidelines recently about how much exercise an adult needs, and these new guidelines come at the forefront of the pandemic. Exercise is necessary for the well being of the body and the mind and it is recommended that adults get in three days of cardio and two days of strength training each […]

Dehydration hinders our performance, and it leads to fatigue and mood changes. Sever dehydration can have serious health consequences. Proper hydration is important and water is one of the most effective ways to get hydrated and maintain hydration levels. However, drinking a lot of water may decrease the benefit. If you intake large quantities of […]

There’s no denying many benefits of staying healthy, but for many people, working out and maintaining fitness levels is tedious and they often dread the process itself. One way to bypass this issue is to work out with friends or family. You can also consider joining a group which then pursue common goals. By doing […]

Diabetes is a significant problem for Jordanians, and it is necessary for there to be enough doctors there to help diagnose people so that they can get on top of the condition before it gets worse. Improving the health and well being of them is the first step as well as educating them about the […]

Apolot is the leading kick boxer in Uganda and knows what it means to stay in shape. She knows that the way she eats has a lot to do with how healthy she is and for that reason she does not eat too close to bed time, when food digests slower and causes the body to […]

There are five blue zones that are in the world that have people who live into their hundreds. Even though these locations aren’t close together in the geographical sense, they are close in the way that people tend to live their lives. Research has been done on the people who live in these areas, and […]

Of both of the types of diabetes there are, type two is the most common. Type two is also preventable and treatable. Diabetes type two can be revered with some lifestyle changes. Medication and medical intervention can help with managing glucose levels in the body, but it really starts and ends with a healthy lifestyle. […]

Challenge fitness on the way in Dubai is asking the residents to exercise for at least half-an-hour every day, for the whole month. With dropping temperature, many residents are planning to continue the challenge while working out outdoors. Yet, those uneasy about the ongoing pandemic, prefer the comfort of their homes. In order to efficiently […]

Proper hydration is critical for our overall health, both physical and mental. It really fuels our body throughout the day and maintains our energy levels. There are times in the day when it is especially important to have some water intake. First thing in the morning is one such situation, when drinking a glass of […]

Hydration is important because without it the body becomes dehydrated and cannot work properly. The combination of the food we eat and what we drink provides hydration for the body. We are constantly losing water with the activities we engage in, so remaining properly hydrated is key. Being properly hydrated can improve athletic performance, enable […]