Millions of Americans are using MyfitnessPal because they are finding it useful to set goals for themselves and keep track of what they are doing. If you are wanting to keep track of goals and keep yourself accountable, then you will want to make sure that you are using this app to keep up with […]

Ever since the start of the pandemic there have been items that have been seen as trending for a while now and one of the themes of the pandemic has been self care. There are devices that are being used to give us adequate self care in the form of self care. These devices provide […]

At ELGA Process Water’s exhibition, Mike Gaunt, the technology manager at Veolia Water Solutions & Technologies, spoke about the importance of pure water in cosmetic manufacturing. Gaunt spoke about the quality requirements of purified water, as well as the actual process of purifying water. GMP, or Good Manufacturing Practices, were also a major part of […]

Hot days can be filled with many fun activities, but it’s important to stay safe in the summer sun. The sun is hottest from 10AM-4PM, when its UV rays shine the strongest; it’s especially important to keep this in mind on cloudy days. It’s important to cover up as much as you can to protect […]

With the Google Fit app, all of your health data can be accessed from any of your Android or iOS devices. Google Fit has new sleep tools to help you better monitor your sleep, set a sleep goal, and track your sleep cycles. On Google Smartwatch, you can view your most recent workout with just […]

Although other factors, such as genetic predisposition and physical activity affect our bodies, there is no way to undervalue food’s ability to improve or undercut our bodily functions. Consider food as poor or premium gas we put into our human systems. Since food has specific nutrients that allow our bodies to have the best possible […]

There are many different healthy habits that you should be adopting to become more healthy in 2021. Start each morning off with a healthy and filling breakfast to set the tone for each day. Try to get exercise in daily whether it be just going for a walk or even stretching at your desk. While […]

Most of us understand that it is important to be hydrated, but many don’t understand the underlying reasons for this. Fluids help regulate body temperature, and low level of fluids can lead to irregular heat dissipation. Without adequate hydrating, we may feel fatigued, our ability to reason and think can be impacted negatively, and other […]

Maintaining good health is often tied to a healthy diet, exercise and adequate rest. This is a sound theory, but we face many challenges to put this into practice. From lack of time, appeal of unhealthy food to stress and high pace of work we do. In order to alleviate some of these issues, eat […]

We are all aware of the advertisements and claims showing drastic “before and after” photos. In this post we talk to 7 real people who had the determination to change their life for the better. Rachel Kasab said she struggled with weight loss for years before realizing she had to start loving herself. She needed […]