Fat is not as detrimental to health as once thought. It is part of a healthy diet. Lessening the amount of fat in a diet can be bad for your health. The problem with weight is the difference between caloric intake and output. The right fats to eat are important in any diet. It’s still dangerous to eat too much fat. You need to exercise.

Key Takeaways:

• Many of us live with the notion that eating fatty foods only leads to weight gain, cholesterol problems, a larger waistline and early heart problems.
• Fat has always been considered an unhealthy indulgence but is it as bad as it is made out to be? Dietitians agree that fat does have drawbacks, but in optimal servings, it also has a multitude of benefits.
• Knowing how fats affects the body creates a better understanding of how it needs to be integrated into diets.

“Fat has always been considered an unhealthy indulgence but is it as bad as it is made out to be? Dietitians agree that fat does have drawbacks, but in optimal servings, it also has a multitude of benefits.”

https://economictimes.indiatimes.com/magazines/panache/myth-buster-how-fatty-foods-help-you-maintain-a-healthy-lifestyle/articleshow/55630913.cms