Drinking three to four cups of coffee a day can be beneficial, putting coffee drinkers at a lower risk for many diseases including certain cancers, as well as a lower risk of death. Though there has been some evidence of coffee causing problems with pregnancies and a heightened risk of bone fracture in women, coffee overall has been observed to be beneficial to one’s health. Scientists warn, however, that people should not start drinking coffee entirely as a health benefit, as coffee has high amounts of sugar and fats.

Key Takeaways:

• Drinking three cups of coffee a day may lower your risk of death
• Moderate coffee consumption may lower your risk of heart disease
• John Hopkins Public Health researcher states moderate coffee consumption remarkably safe

“Coffee drinking is also associated with lower risk of some cancers, diabetes, liver disease and dementia.”

Read more: https://medicalxpress.com/news/2017-11-moderate-coffee-benefit-health-experts.html