One of the best ways to stay healthy and fend off disease is to stay properly hydrated and take a fish oil supplement. Two-thirds of UK citizens don’t properly hydrate or eat oily fish, but science has shown that both can fight inflammation and naturally alleviate pain. However, you have to be careful of what you consume.

Research and know where your water and fish oil comes from. Some fish oil can be derived from fish containing high levels of methylmercury, dioxins, and other contaminants. Unfiltered water can result in illness as well. By doing a little research, you can keep your health in check. For more on fish oil, please click here:: How Clean Are Your Fish Oil Supplements?