Many cases of irregular periods are due to sedentary lifestyles, hormonal imbalances, or being under and overweight. Although certain underlying conditions need the intervention of a physician, there are many things that you can do to revamp your lifestyle to help induce a regular period. The regular consumption of ginger, for instance, is known to reduce the frequency of period irregularities since it is considered a emmenagogue. Turmeric is another effective emmenagogue since it can help stimulate blood flow.

Key Takeaways:

• Irregular periods can be caused by hormonal imbalances, stress, weight changes, or a sedentary lifestyle.
• Pineapple, papaya, and other foods rich in Vitamin C can induce or prepone a period.
• The iron, folic acid, and calcium in beetroot can reduce water retention and bloating.

“Turmeric is also an emmengagogue which can stimulate blood flow in uterus and pelvic region. It has has antispasmodic effect on the body, which expands uterus and induces menstruation.”

Read more: https://www.bolnews.com/health/2020/03/periods-irregularity-can-be-prevented-by-maintaining-a-healthy-lifestyle/