A healthy diet is the key to a better life. No more worrying about having heart disease or a stroke. Did you know heart disease and stroke is the number two killer in Canada? Next time you go to the grocery store think about getting these foods that will reduce your chances of getting heart disease. Try fish, it’s great in Omega 3, eat at least four servings of fruit and vegetables a day, add in olive oil instead of vegetable oil, think about eating those beans in the very back of your pantry. Try eating some nuts and seeds they are great in vitamins and minerals. One more thing that you might have not thought of, Garlic! Garlic lowers your blood pressure and cholesterol. This is called the Mediterranean Diet, it’s high in antioxidants and may reduce heartburn.

Key Takeaways:

• According to researchers, 80% of heart disease cases can be prevented with lifestyle changes.
• These changes begin with the diet – ensuring that your daily meals are as heart-healthy as possible.
• Focus on eating foods with known heart benefits, such as nuts, natural oils, fish, and garlic

“The foods you choose to eat daily can have a big impact on your health, either positive or negative.”

Read more: https://www.winnipegfreepress.com/local/live-a-healthier-lifestyle-with-simple-diet-changes-474263963.html