A research in Sweden determined cause of death during the years of 1998-2014 revealed 15,360 have relation to the four healthy lifestyle factors. The four healthy lifestyle factors that increase life span are nonsmoking, physical activity, alcohol consumption, and a healthy diet. Dr Sussan Larsson made the discovery of the 4 factors of healthy lifestyle while studying 64,093 men and women. The healthy lifestyle factors can increase life span by 4-5 years for men and women.

Key Takeaways:

• A person with four healthy behaviors in their life is at a greater chance live long than a person who doesn’t incorporate any healthy living techniques.
• Increases in healthy living techniques creates an inverse relation with mortality, adding longevity your life.
• Smoking, alcohol consumption, and physical activity all list as high contributor to healthy living as people age.

“Adoption of four healthy lifestyle behaviors is associated with increased lifespan for men and women, according to a study published online May 31 in the Journal of Internal Medicine.”

Read more: https://medicalxpress.com/news/2017-06-lifespan-healthy-lifestyle-behaviors.html