No matter your health condition, it’s important to exercise and to build up the muscles in your body to maintain and attain good health. You will want to do muscle building exercises like push ups and lifting weights in order to give your muscles a good workout. It won’t matter what condition you have, you can get some muscle work outs in, either with squats or some cardio. Cardio will also help you to maintain and attain muscle health.

Key Takeaways:

• Loss of muscle mass is detrimental to ones health, in order to maintain a healthy lifestyle, you must exercise your muscles.
• Some of the best ways to exercise your muscles include, sit ups and lifting weights.
• No matter what your physical condition is, your muscles must be exercised regularly to maintain good health.

“I am living proof that a healthy diet coupled with muscle building and cardio workouts will make your life happier and healthier no matter how long you live.”

Read more: https://www.aikenstandard.com/opinion/letter-exercise-important-to-healthy-lifestyle/article_fbc7e470-551e-11ea-bf22-ab061e02776c.html