Apolot is the leading kick boxer in Uganda and knows what it means to stay in shape. She knows that the way she eats has a lot to do with how healthy she is and for that reason she does not eat too close to bed time, when food digests slower and causes the body to gain weight. She also doesn’t over train, she jogs twice a week, and also focuses on her mental health. Without your mental well being, you can’t do anything.

Key Takeaways:

• Apolot is the most prominent kick boxers in Uganda because she knows what it takes to be fit.
• She doesn’t involve herself in extreme training because that can be too hard on your body.
• She jogs twice per week and focuses a lot on her mental health, by being around loved ones and gardening.

“Apolot not only minds her diet but also avoids eating at night since this way, food cannot easily be digested causing weight gain.”

Read more: https://www.monitor.co.ug/uganda/magazines/healthy-living/learn-to-live-a-healthy-lifestyle-from-top-athletes-3214066