Many people consume energy drinks, sports drinks, and smoothies in order to get a boost in their day, but it ultimately fails. More and more people are going to the doctor with complaints of chronic fatigue and tiredness. The common solution? Ditch those drinks and gulp up more water!

Sadly, many of those drinks don’t help much in the way of hydrating your body due to the added sugar and possible sodium in them. Drinking more water or replacing those drinks with water can help you boost your body without the addition of calories. The next time you feel weak and tired, have some water and see if it jumpstarts your energy. For a full article on this topic, please click here:: Swap tea and smoothies for more water to beat fatigue, say experts