A Wilmington, Delaware tv station website has a feature on health on Wednesdays. This week’s features discusses bodybuilding. The coach of a bodybuilding team states that in order to be an effective bodybuilder, a person has to have a style of life that is wholesome and good for one’s health. A person cannot just exercise and take supplements. A mother who is a bodybuilder also weighs in. She says bodybuilding is helpful because it relieves her stress levels.

Key Takeaways:

• Bodybuilding is considered a healthy lifestyle that requires commitment and dedication
• There are many divisions of bodybuilding four both men and women
• It consists of weight lifting, healthy eating and exercise combined

“Body building is not new. It started long ago, but today it has grown to be much more.”

Read more: https://www.wwaytv3.com/2017/04/12/humpday-health-bodybuilding-is-about-a-healthy-lifestyle/