Many Americans worry that their health will make it hard to enjoy their retirement. The answer to having better health and avoiding health problems have some common ground. It is important to maintain a healthy weight and diet. Avoid sugars, red meat, and processed food. Exercise is also especially important. Staying active, walking, strength training and avoiding sitting for too long will help you to stay fit and help keep your cells healthy so they work more efficiently. It also helps to get the proper amount of sleep and have a good, caring social network. When people do these things, there is no reason why they shouldn’t enjoy an active and healthy life in their golden years.

Key Takeaways:

• Improvements to your diet, exercise and sleep habits will help control your blood glucose level.
• As you age, your body doesn’t renew old, damaged cells as often.
• To keep cells young, eat healthy, exercise often, and maintain an active social network.

“Reduce your stress response using meditation, yoga, tai chi, deep breathing — whatever suits you.”

Read more: https://www.houstonchronicle.com/lifestyle/renew-houston/health/article/How-to-make-golden-years-as-healthy-as-possible-15461944.php