Global pandemic has affected all spheres of our life, and many of us changed the lifestyle as a result. Sometimes this change was forced upon us, but in certain cases it was a voluntary decision. Alarming number of people report that they are eating less healthy in these times. We spend more time at home, and in close proximity of food and drinks. It is not surprising that most of us feel that fitness level dropped as compared to before the pandemic.

Key Takeaways:

• During lockdown, we have coped with the anxiety by eating and drinking more than we normally would have.
• Reaching for alcohol might be a source of comfort, but can make matters worse, try running a warm bubble bath instead.
• Keep hydrated and be kind to yourself, dehydration can often be confused with hunger.

“Try to maintain your usual routine of meals to increase a sense of normalcy and reduce grazing.”

Read more: https://patient.info/news-and-features/how-to-maintain-a-healthy-lifestyle-during-lockdown