Living in a city comes with some health hazards, such as the consistent exposure to toxic air pollution. However, if you make a concerted effort, city living can also have many health benefits. According to Kieser, an organization committed to the promotion of healthy city living, maintaining a strong body through strength training is one way to enjoy city life. A strong body will help you navigate the city on foot safely and increase your resting metabolic rate. For those with arthritis or other limiting medical conditions, Kieser can develop a science-based fitness program that will support their active lifestyle in the city.

Key Takeaways:

• When people talk about the city and the things in it they usually talk about the air pollution, the stress, and the noise.
• But it should be noted that when one is living in a city that does not mean that it should detract from having good health.
• Kieser is an organization that is tasked with the mission of helping people to cope with the lifestyle that is associated with the city.

“The team at Kieser are equipped to help clients improve their strength regardless of age or condition, many of whom are referred by their doctor.”

Read more: https://cbdnews.com.au/how-to-keep-healthy-in-the-city/