Small lifestyle changes can have a big effect on health and appearance, according to nutritionist Kimberley Snyder whose clients include Eva Longoria and Reese Witherspoon. Better quality sleep can help, aided by earlier dinners and avoiding computer screens an hour before bed. Citrus fruits and dark chocolate can aid circulation. Coconut oil may be a healthier cooking alternative to olive or vegetable oil. Massaging and brushing can also help overcome the appearance of spider veins. Snyder has published detailed advice in her book “Radical Beauty”, co-written with Deepak Chopra.

Key Takeaways:

• Radical Beauty, written by Snyder in collaboration with Deepak Chopra, is a book that focuses on the connection between what we put in our bodies and on our skin with our overall appearance and energy levels.
• They say the key to looking and feeling great is finding ways to make small changes to your lifestyle.
• It can be something as simple as adding a couple of slices of ginger to your tea in the morning, or getting a filter for your phone to eliminate blue light.

““You don’t have to drop everything and do a 21-day cleanse or radically change your life. This is about layering in what works for you. It can be something as simple as adding a couple of slices of ginger to your tea in the morning””

https://www.telegraph.co.uk/women/health/how-to-get-rid-of-spider-veins-and-knock-years-off-your-skin-wit/