Even when they’re stressed, people need to eat right if possible. It is easy to reach for sweet or salty foods when stressed out during the day. But there are alternatives that can be explored by those feeling stress. There are benefits associated with eating three clean and healthy meals each day. That will keep anyone focused on their next recovery step in person. Try to achieve a healthier lifestyle by starting with the right diet meals.

Key Takeaways:

• Eating 3 balanced meals a day effects how we feel.
• When stresses the body may crave foods with sugar which promotes poor health and overall self esteem.
• Including proteins, greens, fiber, and fat help to regulate hunger and promotes a healthy lifestyle

“LeVeque shared a salmon recipe which she says is beneficial for stress levels because it contains key nutrients that bodies need to thrive, including Omega-3 fatty acids and magnesium.”

Read more: https://abcnews.go.com/Health/eat-feeling-stressed/story?id=49217858